Wednesday, October 24, 2007

October - November Training Plan




This is my next 4 weeks training plan. Just one major event; The Six Dales Circuit, in a couple of weeks time. I have also added in a rough weekly mileage figure onto the bottom of the plan. I should be averaging 70 - 80 miles for a couple of peak weeks in January/February before tapering for the big event in March.

Note to self: 335 miles on this pair of trainers

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