This is my training diary for the 2008 Marathon Des Sables. It was a 2 year program with various events in 2006; including 10K's, New York Marathon to get me fitter, then my first ultra marathons, a multi-day ultra, then finally the MDS itself. I hope you find it useful.
Wednesday, January 25, 2006
I ran 3 miles yesterday. I forgot my data recorder. I did an average of 8:09 minute mile.
Today. I did 5.2 miles. Data is shown above. Red line is my Heart Rate. Blue is my speed. Mileage shown at the top.