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ATLANTIDE ORGANISATION INTERNATIONALE
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ATLANTIDE ORGANISATION INTERNATIONALE
This is my training diary for the 2008 Marathon Des Sables. It was a 2 year program with various events in 2006; including 10K's, New York Marathon to get me fitter, then my first ultra marathons, a multi-day ultra, then finally the MDS itself. I hope you find it useful.
Monday, March 31, 2008
857--stage 2 - 23.5 miles
today was further but looked easier on paper as there was less dunes and mianly flat. ran most of way to cp1 and onwards to cp2 but walked last few k to cp feeling hot! told at cp2 it was 40c so that was why. had to take a break for 20 there to cool down and rehydrate. decided to walk to cp3 accross blazing hot salt plains and continued to take on extra water. felt v good by cp3 and got up the 300m 25 percent climb with ease. ran last leg to finish except last k - too rocky and unstable under foot. -6:28 average 3.5mph. feet still ok, feel good. dune day 25 miles tomorrow. check mds website for updates from organiser too. bye for now. thanks for messages!
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