This is my training diary for the 2008 Marathon Des Sables. It was a 2 year program with various events in 2006; including 10K's, New York Marathon to get me fitter, then my first ultra marathons, a multi-day ultra, then finally the MDS itself. I hope you find it useful.
Friday, December 21, 2007
Rich vs the volcano
It happened today. Find out who came off worst when I get back home on Monday!
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